tag:blogger.com,1999:blog-82678585714015172672024-03-06T00:41:13.569-08:00Marlena Raquel - My TruthsWanted to share my thoughts and experiences as a young mother, military wife, and my journey to finding myself..Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.comBlogger123125tag:blogger.com,1999:blog-8267858571401517267.post-49550656616123588342015-03-03T23:59:00.000-08:002015-03-03T23:59:27.992-08:00Slow and Steady Wins the Race!<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
So, the Martinez household is on week 2 of meal prepping every Sunday instead of waiting til 6:30 pm every night and not having anything planned for dinner and just going to pick up something "easy".</div>
<div style="text-align: center;">
I have to say, the results of just clean eating are indisputable. In the last week and a half I have already dropped 9 lbs... I'm sure partially due to the large cut down of soda and increase of water. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvh8iL-DIPpcAp_eOTiK-N_X51eOj7XUlKzeadIIFLAQDiNN1RN4SnQCs7Vo1wSp9dZkIVZOcLzAvnatMPR3lZyhLllZ0qmCKb_DSNPom6395hK_-TMJGbjxeM6AcMD3FD0LoCZDgTmyRP/s1600/ffd6d21ad706ad61f672450fe66f5385.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvh8iL-DIPpcAp_eOTiK-N_X51eOj7XUlKzeadIIFLAQDiNN1RN4SnQCs7Vo1wSp9dZkIVZOcLzAvnatMPR3lZyhLllZ0qmCKb_DSNPom6395hK_-TMJGbjxeM6AcMD3FD0LoCZDgTmyRP/s1600/ffd6d21ad706ad61f672450fe66f5385.jpg" height="320" width="213" /></a></div>
<div style="text-align: center;">
Plus I am realizing just how much money I can save by just cooking all the food on one day and not spending $20+ every night for the 4 of us. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I have decided to change the way I approach the healthy lifestyle venture; usually I just go balls in and think I can cut out all the bad food and drinks and smoking AND lack of exercise overnight and that I can maintain it. Obviously that route hasn't yielded any long lasting change to my life. </div>
<div style="text-align: center;">
This time around I am trying to take it slow, I have cut down soda substantially to one a day, I have been cooking a lot healthier a.k.a nothing out of a box or can... all natural organic stuff. Lots of chicken, fruit, and veggies... I started back at the gym, but not every single night. </div>
<div style="text-align: center;">
But most importantly I have been trying not to beat myself up too badly when I slip and eat fries or miss going to the gym, I just remind myself that tomorrow I will do better. And I have been! My cravings for the wonderful delicious pizza or burgers are still there of course... But I have made the choice not to let those foods be part of my everyday. And I already feel so much better!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Can't wait to see how I feel in a few weeks :)</div>
</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com3tag:blogger.com,1999:blog-8267858571401517267.post-56904649707581457732015-03-03T23:35:00.003-08:002015-03-03T23:35:35.520-08:00Meal Prep Shortcut<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_TfxMhcjM3aMKQECDIhruVNtPLjb9omKJpRJbUyNMDyYHWYvRgdOFp_nHpkS6PAcMQnm83ErdHZFUFAClsYS_lSuvTF3bdtFg9dRGYhx-ECY8Yjp3YaVke9-kNJr6LXgdGVUfQlJ5wo3c/s1600/ae61ad8a9fe2c90f49070f0ef8a8adc3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_TfxMhcjM3aMKQECDIhruVNtPLjb9omKJpRJbUyNMDyYHWYvRgdOFp_nHpkS6PAcMQnm83ErdHZFUFAClsYS_lSuvTF3bdtFg9dRGYhx-ECY8Yjp3YaVke9-kNJr6LXgdGVUfQlJ5wo3c/s1600/ae61ad8a9fe2c90f49070f0ef8a8adc3.jpg" height="385" width="400" /></a><br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I found this super helpful list of things that fit perfectly into meal prepping so that you can dive right in! Enjoy! Let me know what your favorite prep meal is... </div>
</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com5tag:blogger.com,1999:blog-8267858571401517267.post-54063052277514028652015-02-26T12:53:00.003-08:002015-02-26T12:53:53.447-08:00Change... It's a good thing. Right?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
So, it's been an interesting year so far... November we moved off base finally and moved into a wonderful quiet neighborhood that has allowed me to take a step back from everything and focus on myself and my family. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I have started going back to therapy to deal with a few issues.. one of which is me being bipolar. I have always struggled with severe depression, but never considered that I was bipolar. It is scary and I am doing my best to deal with it in a positive way... </div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfFCBEeGgxZZyFmji05c9fJCLxUUqjtypc9lWJrBvyGxs6T6H9Z0y0xHGwMxagRtwdW78pcvXK0irFWpmtHc6CoPwk1i1HQ0uUV8imAgnFqs7UYCikwi3lvivhX5AOnfau0ov8Oa2_85e1/s1600/c91303e54e966f60234b38c77224e8c6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfFCBEeGgxZZyFmji05c9fJCLxUUqjtypc9lWJrBvyGxs6T6H9Z0y0xHGwMxagRtwdW78pcvXK0irFWpmtHc6CoPwk1i1HQ0uUV8imAgnFqs7UYCikwi3lvivhX5AOnfau0ov8Oa2_85e1/s1600/c91303e54e966f60234b38c77224e8c6.jpg" height="200" width="157" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I am starting back to college in the next few months and I am beyond excited. I have decided to pursue my one true love and get my degree in social work. I can't wait!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I have also started to change my diet and start exercising again in hopes that it will help keep me more balanced and will help me get to where i need to be health wise... I want to feel comfortable in my clothes... i want to feel like a bombshell when my husband looks at me... I don't want to ever feel like people wonder why the hell he is with me... </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I hope to get better about writing and letting some of you know that you are not alone... We all deal with something, we don't have to do it alone though. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
My life is changing. And honestly, I am terrified. But, I am also excited about what is in my future! </div>
<div style="text-align: center;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com4tag:blogger.com,1999:blog-8267858571401517267.post-83140668835626036582014-07-15T23:41:00.002-07:002014-07-15T23:41:52.130-07:00Scatter Brain Marlena<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
So, Texas has been fun I suppose. I genuinely miss Florida and the life I had established there. I miss my friends, my house, I miss it all.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Since we have been here in Texas (10 months now) I haven't really done too much; I think I am just going through adjusting to it all still honestly. I should be starting school again next month. For what? I don't know. I am still trying to decide what I want to be when I grow up... All I know is that i want to work with people, I want to help people. Whether it be social work, nursing, or psychology... I have no clue.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl063HM5H53pmSu48LLoun90PjiPg8DNspWo6rxdIB0ijprRWmUrMm4jm7BGO3Hq0ipMhVFWK1BTZLQ4UmG5R-ZeXJEzMiTgdPBQl6FLFmWYPiNUGkOZJZgi8tsVDSnsQ3X7LWL_8Adus6/s1600/c01cabaec86dce152b0f639d5ccfc6a0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl063HM5H53pmSu48LLoun90PjiPg8DNspWo6rxdIB0ijprRWmUrMm4jm7BGO3Hq0ipMhVFWK1BTZLQ4UmG5R-ZeXJEzMiTgdPBQl6FLFmWYPiNUGkOZJZgi8tsVDSnsQ3X7LWL_8Adus6/s1600/c01cabaec86dce152b0f639d5ccfc6a0.jpg" height="200" width="133" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
My eldest daughter is starting kindergarten in August and she is just thrilled... She is looking forward to seeing all her friends again and getting out of this house. She is getting so big and growing into her self. She is intelligent and funny.. Watching her grow these last 5 years has truly been a blessing. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
My baby girl is turning three next month and I just do not know where the time has gone, she is such a big personality and doesn't take shit from anyone. She is indeed her mother's daughter. She is silly and warm spirited. She definitely keeps me on my toes!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
As usual this is a scatter-brain post, but I just wanted to write a little and try to get myself back into it. Writing was fun once upon a time... </div>
<div style="text-align: center;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com6tag:blogger.com,1999:blog-8267858571401517267.post-39513166212990350472014-04-27T23:09:00.001-07:002014-04-27T23:09:39.275-07:00The Epiphany That Changed It All<div dir="ltr" style="text-align: left;" trbidi="on">
I'm sitting here on my couch watching tv and thinking about life...<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmDiEsq7jRdDuPqBjIQ12CPFHzdESeVb-T9Sqh5_wONcemb2zQIuoxILjkhkDnBKXr0-F3kIJa_pxpS2S8ueKlvj5L0zton5vQFsuOW8wpmluK9n0W_yhJI3KNgkCjk7R9HUsThqkyjUiz/s1600/e59f2c5b9d334199def015b4600911a2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmDiEsq7jRdDuPqBjIQ12CPFHzdESeVb-T9Sqh5_wONcemb2zQIuoxILjkhkDnBKXr0-F3kIJa_pxpS2S8ueKlvj5L0zton5vQFsuOW8wpmluK9n0W_yhJI3KNgkCjk7R9HUsThqkyjUiz/s1600/e59f2c5b9d334199def015b4600911a2.jpg" height="320" width="247" /></a>I am 22 years old and I have been overweight for the last 5 years of my life. I obviously didn't wake up one day and decide that I wanted to gain almost 100lbs.<br />
But, I did know what I was doing to myself. I did know that eating out wasn't good for me. I did know that drinking 5 or 6 sodas a day wasn't going to keep me in good health. I did know that when I was sad or happy or depressed I ate my feelings.<br />
And for the last 5 years I have been listening the little voice in my head that tells me that I am ok even though I am overweight and unhealthy. I have been telling myself that "I could be worse" "well, thomas still loves me and finds me attractive so, I'm ok" And now... I hear me. I hear my body. And it is time for a change!<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4luYSTbrDfIXz_y3GSXzwi91k9JGOQ5kDmLcbZJ8Y-Jm8RbOkT1fpGwoPnRjutCEsAbPLw2YDCupgq6dRDWEdfu9SAtPY5mPGMcdsRBL2p8ORnljg2A6pswjS_IcEagnyq-GkZGIA3Z9E/s1600/c56a144b62cdaa4dcc96f43841ce0bb4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4luYSTbrDfIXz_y3GSXzwi91k9JGOQ5kDmLcbZJ8Y-Jm8RbOkT1fpGwoPnRjutCEsAbPLw2YDCupgq6dRDWEdfu9SAtPY5mPGMcdsRBL2p8ORnljg2A6pswjS_IcEagnyq-GkZGIA3Z9E/s1600/c56a144b62cdaa4dcc96f43841ce0bb4.jpg" height="320" width="194" /></a>In the last week I have made the choice to change my life; I have made this choice several times in the last 5 years... this time is different. This time I am stronger and I know that failing is not an option anymore... This time it is truly not about my weight; It is about my health.<br />
In the last week I have cut out soda and smoking and I feel good. No more cravings and no more withdrawl symptoms. I am feeling happy again!<br />
<br />
I am going to continue blogging throughout my Journey to a healthier and happier Marlena.. Let me know how you all are doing too! :)<br />
</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com4tag:blogger.com,1999:blog-8267858571401517267.post-25725416225885166592014-03-06T09:35:00.004-08:002014-03-06T09:35:56.072-08:00New Working Laptop :)<div dir="ltr" style="text-align: left;" trbidi="on">
Ok... so a few months ago my laptop died :(<br />
Blue screen of death and everything.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPYN44NaV1gc1Z7oLlLCuro0o6TJqMgT-g7CcBppbns_BVXyTv0MOiKGwUUCDkZZkXnoDwJgGjUHMPyIGJL9M6uZkgLCFD-rMAcwOYrFv7LkbW8_sugf5Q_uEy8n58lKe5zc581RP0zBYU/s1600/d03834ca458cb00631b76333c875ecf7.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPYN44NaV1gc1Z7oLlLCuro0o6TJqMgT-g7CcBppbns_BVXyTv0MOiKGwUUCDkZZkXnoDwJgGjUHMPyIGJL9M6uZkgLCFD-rMAcwOYrFv7LkbW8_sugf5Q_uEy8n58lKe5zc581RP0zBYU/s1600/d03834ca458cb00631b76333c875ecf7.jpg" height="200" width="151" /></a><br />
<br />
Yesterday i finally commited and decided to get myself a new one and let the old one go. So here i am again! Back in business haha<br />
<br />
I will start posting immediately.. cant wait to share my life with you all again!</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com9tag:blogger.com,1999:blog-8267858571401517267.post-67358821272630916102013-09-30T16:17:00.001-07:002013-09-30T16:20:32.012-07:00Changing MY Eating Habits<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgculyC8jni2V5YgXDODHywgEgTH4tviNJQd5Mm_vtBUczq4k6exdMH42_X9OP2YwVmFTu20CHwHg6QTzxA3WUxtQ0e1rwiK0Pox3Hepc-AszFrKbqLiqjsqsIb8N0VPW-BUJbMLQ2mWy6f/s1600/moreless.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgculyC8jni2V5YgXDODHywgEgTH4tviNJQd5Mm_vtBUczq4k6exdMH42_X9OP2YwVmFTu20CHwHg6QTzxA3WUxtQ0e1rwiK0Pox3Hepc-AszFrKbqLiqjsqsIb8N0VPW-BUJbMLQ2mWy6f/s320/moreless.jpg" width="212" /></a>Trying to find ways to cook and eat while getting rid of most of the "bad" carbs I eat is definitely not my favorite thing to do.. It means no fettuccine alfredo, no more spaghetti, no more big juicy cheeseburgers, no pancakes or french toast. It really is hard for me considering that i am full on addicted to all of the above.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3VegBITciy2HZxPX-bAPt2BBdQTwRqYAQ9SQ8kx4x-sjKYKiFm_CgGvAoXIiiyowd_GnRj5RptZ4F3GLXV4S9nYN6gQO4jgMkIOQym9XLSAvjuAVAQK6N_KOUfesXnDOmOuHhoGhcu2xK/s1600/food.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3VegBITciy2HZxPX-bAPt2BBdQTwRqYAQ9SQ8kx4x-sjKYKiFm_CgGvAoXIiiyowd_GnRj5RptZ4F3GLXV4S9nYN6gQO4jgMkIOQym9XLSAvjuAVAQK6N_KOUfesXnDOmOuHhoGhcu2xK/s320/food.jpg" width="249" /></span></a><span style="text-align: left;"><span style="color: black;">I have been reading and apparently i need to purge my home aka get rid of all of the things that i shouldn't be eating. If it's here i will be so much more tempted to eat it. So tomorrow i will be getting rid of all the canned stuff and all of the wonderful things like cup a noodles and any other microwaveable foods... And then i will have to go grocery shopping to stock up on lean meats, fruits and veggies, and whole grain/whole wheat bread and pastas. Tomorrow i will make a full list of what i buy! </span></span></div>
<br />
<br />
<br />
<div style="text-align: center;">
I found this list of substitutes i found helpful </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Kt3qviLtCWLXQAZdfq4GF-fMJ9OjP65MYd-WkKc27e0XlMGRjlf_egE5NMJY0AtP-XwKmUWvZ4mbSvIQjWrjFvu52Ltz-Z8KkG98PGnJBNO0HCIT2XGPRhGZKMC35kYimhTlXsSQKC81/s1600/substitutes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2Kt3qviLtCWLXQAZdfq4GF-fMJ9OjP65MYd-WkKc27e0XlMGRjlf_egE5NMJY0AtP-XwKmUWvZ4mbSvIQjWrjFvu52Ltz-Z8KkG98PGnJBNO0HCIT2XGPRhGZKMC35kYimhTlXsSQKC81/s400/substitutes.jpg" width="240" /></a></div>
<div style="text-align: center;">
Let me know if you guys have any other substitutions that you use!</div>
</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com2tag:blogger.com,1999:blog-8267858571401517267.post-22521387029125223642013-09-29T23:50:00.000-07:002013-09-29T23:50:51.471-07:00A New Start... Hello Texas!<div dir="ltr" style="text-align: left;" trbidi="on">
So, we are all moved in here in big ol' Texas! We are now stationed at Ft Bliss (el paso). We have been here since september 12th and got our home on base September 18th (luckily)! And now we are just trying to get settled in.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCIb1WAk0w_kX1N8-R5LMJo__ExreCIsRDW0VudhlJboKaFiiThkRt4DIoFV6395vgQ88jdMXXLZ632wruAnFcNSxt4W53qEOuKP70FzaQyosxHfD53eR1rfIbwoJ0xip3TTY2w_Gnw54D/s1600/texas2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCIb1WAk0w_kX1N8-R5LMJo__ExreCIsRDW0VudhlJboKaFiiThkRt4DIoFV6395vgQ88jdMXXLZ632wruAnFcNSxt4W53qEOuKP70FzaQyosxHfD53eR1rfIbwoJ0xip3TTY2w_Gnw54D/s320/texas2.jpg" width="286" /></a>This city is just so much bigger than Eglin AFB/Ft Walton Beach.. I cant tell you how many times i have gotten myself lost already haha<br />
<br />
One thing i have to say is, i am amazed at how quickly this has become home... I am not sure if it is just me adjusting to the whole military life or if i can thank my mom and dad for being such nomads lol<br />
My girls love it, they are mostly excited about the stairs in our new house.<br />
<br />
Of course the move has its downside for me... I miss all of the people that had become such a huge part of my life in Florida. The other day my Lore came to me and told me that she is afraid that all her friends from her school arent going to remember her... broke my heart. But she is resilient my Lore!<br />
<br />
Anywho, I just wanted to give a little update since i have been MIA for a while.<br />
<br />
If you have any questions about the military move, the wonderful 1300 hundred mile drive with 2 kids, 2 dogs, and 2 cars, or how to get settled after a cross country move i am always here for you all :)<br />
<br />
<br /></div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com1tag:blogger.com,1999:blog-8267858571401517267.post-61662368294470232452013-08-19T12:49:00.001-07:002013-08-19T12:49:45.585-07:00Depression From a Stay at Home Mom<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4H7xfUtFEMEtzPUaMqbWLS9YU5Wb1BBVHPtS9WStZQzikRLAUcR255lnb11EM3yOmxdkhKhz6XimjvoMc_X-_MlGmWuYym7qAMdj3h2VhuBI1IcBO4QED0UWkgAiUBZOoUN-TW0IcU9pU/s1600/depression1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4H7xfUtFEMEtzPUaMqbWLS9YU5Wb1BBVHPtS9WStZQzikRLAUcR255lnb11EM3yOmxdkhKhz6XimjvoMc_X-_MlGmWuYym7qAMdj3h2VhuBI1IcBO4QED0UWkgAiUBZOoUN-TW0IcU9pU/s320/depression1.jpg" width="320" /></a> <br />
Some days I just dont understand how I can't just "snap out of it". I feel like I should have control of how I feel and how i spend my days. I feel like i should be able to just get out of bed and live life without wanting to get back in bed and hide under all of my blankets. I hate that i cant do it for my girls. I hate that i cant do it for myself. I hate this.<br />
<br />
I am so so tired of pretending to be so ok. I am tired of having to remind myself to smile when im around people. I am tired of thinking "hey, its just so much easier to avoid all people."<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC4OJ_HtzFikp8HmvHGm_thln3-ZibfkeUKxOIBeGx0JZaLHxVJTXWo637UvfDKLwUQRGAN8p0UDssm7YUR88p-86nVpx0189JoB1RXkhkiLey737VrgmgSebU_UtfFWUEmbGo66okkgAc/s1600/depression.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC4OJ_HtzFikp8HmvHGm_thln3-ZibfkeUKxOIBeGx0JZaLHxVJTXWo637UvfDKLwUQRGAN8p0UDssm7YUR88p-86nVpx0189JoB1RXkhkiLey737VrgmgSebU_UtfFWUEmbGo66okkgAc/s320/depression.jpg" width="320" /></a>I feel so empty and numb to everything. And its not like i can just go talk to anyone about it. They dont understand. When i do try to talk to people about it i get "just get out and do something" or "i dont understand how you can feel like this" I DONT UNDERSTAND IT EITHER!<br />
<br />
"oh woe is me, i am sad, empty, and numb and now i dont want to get out of bed." I swear thats what people hear.<br />
<br />
I just want to live. I want to enjoy taking my kids to the park instead of dreading it. I want to enjoy cooking for my family. I want to wake up and say "today is beautiful"<br />
<br />
One day... </div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com3tag:blogger.com,1999:blog-8267858571401517267.post-37869749484187199792013-08-09T12:49:00.001-07:002013-08-09T12:49:39.708-07:00"normal" hair problems<div dir="ltr" style="text-align: left;" trbidi="on">
So i have been thinking about changing my hair back to red... Problem? My husband recently complimented how "normal" my hair looks and how much he likes it... I hate "NORMAL" lol<br />
But should i stick to what i like or what he likes??<br />
<br />
So i need opinions!<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG7NYbzq8L-PBeb00v9fYzhONSENiZmKbQAhkj3T5kTvBmI_mFNdb0c21U1Djs6i2_qjPb7fgW3YrOI9m1nLUkmrrLCs0WduWSZIdOqhMH_TMb3qFf0Mlyr999CMP-oIahGJO8SotfJ599/s1600/459be481e7b09944a3bd0b0bb12dba81.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG7NYbzq8L-PBeb00v9fYzhONSENiZmKbQAhkj3T5kTvBmI_mFNdb0c21U1Djs6i2_qjPb7fgW3YrOI9m1nLUkmrrLCs0WduWSZIdOqhMH_TMb3qFf0Mlyr999CMP-oIahGJO8SotfJ599/s320/459be481e7b09944a3bd0b0bb12dba81.jpg" width="312" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pretty Red hair </td></tr>
</tbody></table>
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5IxP54hX5mBle1qcU7plgq8dzkRZsd_67d2A9fsn3c5qlWbn-mYXpm0uDLhtbCgFF6-3-H6ys7lAl-Ptx_VWS2NnPVWUL1vd5UG50nPcKSKroXhj3D2080FUJt7CMbMDG_mkCV7uzCGR2/s1600/d22fc81184a8329dde55e5595d565383.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5IxP54hX5mBle1qcU7plgq8dzkRZsd_67d2A9fsn3c5qlWbn-mYXpm0uDLhtbCgFF6-3-H6ys7lAl-Ptx_VWS2NnPVWUL1vd5UG50nPcKSKroXhj3D2080FUJt7CMbMDG_mkCV7uzCGR2/s320/d22fc81184a8329dde55e5595d565383.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nornal Dark brown hair<br /></td></tr>
</tbody></table>
<br />
Pick One!! Red or Brown??</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com1tag:blogger.com,1999:blog-8267858571401517267.post-41937053729897945082013-07-02T21:17:00.001-07:002013-07-02T21:17:46.200-07:00Fruit Salsa Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWzJdN1DgrNm6sgXF87GeXr2eRQbSGcW4ZsPzjmly56Wc65m4tANcovg4fggtypZvZ51vOYGj5fQz8VyjZadCNjFMzmCgNk0FDUBeRB28LolUBfjtYnyH5PmuJTpDivdLBqDirH0PN9Kqh/s876/d252a187470cd8f68a7e1f0d8f011567.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWzJdN1DgrNm6sgXF87GeXr2eRQbSGcW4ZsPzjmly56Wc65m4tANcovg4fggtypZvZ51vOYGj5fQz8VyjZadCNjFMzmCgNk0FDUBeRB28LolUBfjtYnyH5PmuJTpDivdLBqDirH0PN9Kqh/s400/d252a187470cd8f68a7e1f0d8f011567.jpg" width="266" /></a></div>
<h1>
Ingredients:</h1>
<span style="font-size: large;"><em>for the fruit salsa:</em></span>2 kiwis, peeled and diced<br />2 Golden Delicious apples – peeled, cored and diced<br />8 oz raspberries<br />1 (16 oz) carton of strawberries, diced<br />2 tbsp white sugar<br />1 tbsp brown sugar<br />3 tbsp fruit preserves, any flavor (I used strawberry; would only use 2 tbsp next time)<br />
<br />
<span style="font-size: large;"><em>for the cinnamon chips:</em></span>10 (10 inch) flour tortillas<br />melted butter or butter flavored cooking spray<br />
<em>cinnamon sugar:</em><br />1 cup white sugar<br />2 tbsp cinnamon<br />
<h1>
Instructions:</h1>
1. In a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar, and fruit preserves. Cover and chill in the refrigerator at least 15 minutes while the oven preheats to 350 degrees.<br />
<br />
2. Coat one side of each flour tortilla with melted butter or butter flavored cooking spray. Sprinkle tortillas with desired amount of cinnamon sugar, cut into wedges, and arrange in a single layer on a large baking sheet. Spray again with cooking spray (not necessary if using melted butter).<br />
<br />
3. Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture. This salsa can also be served with cinnamon graham crackers or cinnamon pita chips. <br />
<br />
*Best when made and eaten the same day otherwise the fruit gives off so too much juice and it gets runny.<br />
<div style="text-align: center;">
<a href="http://thethreadaffect.files.wordpress.com/2012/06/fruitsalsa-16.jpg"></a><br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com1tag:blogger.com,1999:blog-8267858571401517267.post-47340218168681255222013-07-02T21:09:00.002-07:002013-07-02T21:09:48.953-07:00Health-ish Snack for you (or better your kids!)<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh37HLeQlPiG0X_EfiAKsvQ2PN0ywi4C5qBnn30Px3zjvIBkK9zcLhXpo9neNECU_pwdQ0VBiB3FTTWSsq1YEg6P0Kfgm9L3OZFlYa7M0PbT8VFBSbAFiESYnyt3gEBqjU7MvSnAPg9-Ycl/s1600/7f51f218d6a6f7578eb6e778b2854388.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh37HLeQlPiG0X_EfiAKsvQ2PN0ywi4C5qBnn30Px3zjvIBkK9zcLhXpo9neNECU_pwdQ0VBiB3FTTWSsq1YEg6P0Kfgm9L3OZFlYa7M0PbT8VFBSbAFiESYnyt3gEBqjU7MvSnAPg9-Ycl/s640/7f51f218d6a6f7578eb6e778b2854388.jpg" width="176" /></a>om nom nom nom!</div>
<div class="separator" style="clear: both; text-align: center;">
Pretty easy to follow pics, and you can always subsitute the flour tortilla for a whole wheat one!</div>
</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com1tag:blogger.com,1999:blog-8267858571401517267.post-87972317343087316422013-07-02T11:42:00.000-07:002013-07-02T11:42:56.730-07:00Military Moves<div dir="ltr" style="text-align: left;" trbidi="on">
We are getting ready for a move. El Paso, TX is the next duty station for my hubs... So we should be out there sometime in August.. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxZucvkxrcKK-qiwxDAmBmXiYDBtMURvc2Wran3aBljY425sIUADv1ft026ykt68yboBoxquNBY51czMGpmF3JOgMJYCt3sw6gVg_Wz4tjiaAhI1JbU65bE9Z92YTieHPu7azxE-62jyuo/s500/fae97a20e91957316aeb2c9dff8fca25.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxZucvkxrcKK-qiwxDAmBmXiYDBtMURvc2Wran3aBljY425sIUADv1ft026ykt68yboBoxquNBY51czMGpmF3JOgMJYCt3sw6gVg_Wz4tjiaAhI1JbU65bE9Z92YTieHPu7azxE-62jyuo/s200/fae97a20e91957316aeb2c9dff8fca25.jpg" width="200" /></a>The short notice of the move is making this pretty stressful! <br />
<br />
I am still taking classes here and will be done with this semester right before we move... I hope i am able to keep my A in Anatomy and be ready for this move on time. <br />
<br />
As soon as we get there school will be starting again for Lorena and me so i need to make sure that i have time to get us situated and enrolled.. I am thinking i may skip a semester of college so that i can settle in before taking on too much. <br />
<br />
The scariest thing to me right now is getting to a new place and not having a home to go to... :/ <br />
<br />
I will keep you all updated on how things are going leading up to the move. </div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com1tag:blogger.com,1999:blog-8267858571401517267.post-71095920836360227592013-07-02T10:25:00.001-07:002013-07-02T10:25:30.641-07:00I'm Back Love bugs<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs0PsAkKA4mj61CfYdeXkYi2GpGGi_93G7-s_YL5kaSriukdUi2ORLoUC72atSAta9SKguL398pyn956QhhvdHvFMJJLE-IyeRjwKKeMdHiDBPxCt-Pi-M8Y5ppQmE7jYTYnRYoZkUI0H0/s720/7a70a01a5f9441be1a97c12dc6927aca.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs0PsAkKA4mj61CfYdeXkYi2GpGGi_93G7-s_YL5kaSriukdUi2ORLoUC72atSAta9SKguL398pyn956QhhvdHvFMJJLE-IyeRjwKKeMdHiDBPxCt-Pi-M8Y5ppQmE7jYTYnRYoZkUI0H0/s200/7a70a01a5f9441be1a97c12dc6927aca.jpg" width="133" /></a>So i am revamping my blog... I miss writing and i think its time to get back :)<br />
<br />
As always please feel free to ask or let me know if there is anything you would like more info on no matter what it pertains to i will do my best to reply ;)</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com0tag:blogger.com,1999:blog-8267858571401517267.post-74146385049520337082013-04-08T08:14:00.000-07:002013-04-08T08:14:23.140-07:00Being a mom...<div dir="ltr" style="text-align: left;" trbidi="on">
So, i've been crazy busy lately. I am tired and feel like i am running on "E". <br />
<br />
A lot has happened since the last time i wrote. Well, a lot in my book haha <br />
Tomorrow i have an appointment to finally get an official diagnosis for ADHD. And see what my treatment options are. Its about time for me to finally deal with it haha<br />
<br />
School is going great (minus the whole math thing ;) lol) <br />
<br />
I havent been to the gym more than 4 times in the last 2 months :/ Saturday i decided it was time to get back and force myself back into a routine again. I need routine in my life.. without it i am lost all day and dont get much done. <br />
<br />
Saturday i went to the gym alone and it was great, i pushed myself and got my 6 miles of biking done in 30 minutes. It was a little painful after not having done much for the last 2 months! But i managed pretty well if i do say so myself haha<br />
<br />
Today on the other hand I woke up a little earlier had some coffee with my husband and got ready to take my Lorena to school and go to the gym.. my day started off great! I was on a roll.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDX1QaauUjTcUv33v1t1OwXZZu8B_XqoXCuSR5vcc8CogXr3PBsfu0lTAGKm0LBmOZgpmWvyPPyYbzIiSDZapniQjGGnks_CzhQj9RolhmTsjbWiJIwOuMuLTEhLWiy23aVOBIJmqVT2G4/s1600/409110_305189736202256_294193309_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDX1QaauUjTcUv33v1t1OwXZZu8B_XqoXCuSR5vcc8CogXr3PBsfu0lTAGKm0LBmOZgpmWvyPPyYbzIiSDZapniQjGGnks_CzhQj9RolhmTsjbWiJIwOuMuLTEhLWiy23aVOBIJmqVT2G4/s200/409110_305189736202256_294193309_n.jpg" width="200" /></a>Dropped my baby girl off at school and Olivia and I were off to the gym. We got there and i was hoping to at the very least get my 6 or 7 miles done. HA! i got ALMOST 3 miles in when Ms. Olivia decided she was done being there... Not even 20 minutes had passed and she was having the meltdown of her life. Of course people started staring and getting irritated, here was this child screaming her head off as they too were just try to get a good workout in. As a semi considerate person i hopped off of my bike grabbed her and headed out (in tears) <br />
<br />
<br />
Why in tears? <br />
<br />
Because i can not get any time for me. I want to do something for myself to improve my health and i just cant seem to get it done. I want just one hour where i dont have school, homework, a kid crying, whining or screaming. Just so i can workout. Is that really out of the question??<br />
<br />
<br />
</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com0tag:blogger.com,1999:blog-8267858571401517267.post-51142656120241336722013-01-09T11:42:00.000-08:002013-01-09T11:42:21.163-08:00Hello 2013!<div dir="ltr" style="text-align: left;" trbidi="on">
So, how are you all? I hope well!<br />
<br />
Over the holidays I stopped going to the gym and started to eat poorly again. :/ i gained some weight back and got up to 216 again... boo! <br />
<br />
Well i started going back to the gym Monday and as of today i am back down to 209. Cardio is kicking my ass! <br />
I am finally in the right frame of mind for this. No "i cant" from me... i am pushing through my mental barriers and doing this shit right!<br />
<br />
How is your health/working out going??</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com0tag:blogger.com,1999:blog-8267858571401517267.post-57971876911372216282012-12-12T11:00:00.001-08:002012-12-12T11:00:11.369-08:00Feel Sexy Again? Hell Yes!<div dir="ltr" style="text-align: left;" trbidi="on">
Hello my lovelies! <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6ggXq-bjsjOP5eSOKe4xpkdP8aR4xm21-hal1MwjI3yTTMYp5WLOJ0CJxiEC53-TB-Jx4ha_YfyyzvVCltmVI-lYaBWWIMJrlQeMtWVi8YnAyp240Ojlgfa4nPtl9wclFHg3EqxeBNxRW/s1600/she+believed+she+could.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6ggXq-bjsjOP5eSOKe4xpkdP8aR4xm21-hal1MwjI3yTTMYp5WLOJ0CJxiEC53-TB-Jx4ha_YfyyzvVCltmVI-lYaBWWIMJrlQeMtWVi8YnAyp240Ojlgfa4nPtl9wclFHg3EqxeBNxRW/s320/she+believed+she+could.jpg" width="320" /></a>Just wanted to share some of what is going on with you all... <br />
<br />
for the last 3 weeks or so i have been going to the gym everyday and working my butt off! <br />
Very honestly i have been really upset because everytime i step on the scale i weigh the same or a little more than i had the days before. SO that was a really big demotivator of course.<br />
<br />
The other day i tried on a pair of jeans that i bought in march.. they are a size 16. When i bought these jeans i swore that was the size i wore. Nope in March i was a size 22 :/ i couldnt get those things over my thighs/hips to save my life. <br />
<br />
Well to my surprise they actually fit now! So i know i am making progress.<br />
<br />
For the last week i have been between 215 and 212 and have not been able to drop past that 212. Today i did :) 210. I only have 10lbs left to get out of the 200's. I am beyond excited! <br />
<br />
And i am proud of myself. I feel pretty again. I feel sexy! I feel good :)<br />
<br />
I just want to say thank you to those of you that read and help keep me motivated and going. I appreciate you! <br />
Let me know how your goals are coming along?</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com2tag:blogger.com,1999:blog-8267858571401517267.post-7929953761166185902012-12-05T13:35:00.001-08:002012-12-05T13:47:51.105-08:00I Just Want To Eat!!<div dir="ltr" style="text-align: left;" trbidi="on">
So i am sitting here browsing through Pinterest's "Food & Drink" section.. And all that is happening is.... Me fighting the urge to get up and go buy or make something i know i would regret later. <br />
<br />
I just want a soda... and a bowl of pasta covered in cheese, with a slice of bread; smeared in butter. But no. I cant. I am already angry about my weight and i refuse to do what i usually do..<br />
<br />
Eat. <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBLy_XyQVixu05B5Um1P8G_cRZtIxAPwkVtTalJEjLDUiy7Ye7jwVNEnB5xTJMw2aQS8zoDGDef9NNseYiWz52Vo0VwqnGGa83fwFuPmgjnc1wdEhSZezs9Y2xGZMuNij-2cf3P97ITKSz/s1600/IMG_20121128_183805.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBLy_XyQVixu05B5Um1P8G_cRZtIxAPwkVtTalJEjLDUiy7Ye7jwVNEnB5xTJMw2aQS8zoDGDef9NNseYiWz52Vo0VwqnGGa83fwFuPmgjnc1wdEhSZezs9Y2xGZMuNij-2cf3P97ITKSz/s400/IMG_20121128_183805.jpg" width="300" /></a>Ya know, i have been working out, lots of running and walking.. But, for some crazy reason instead of losing weight i started gaining weight! What the hell?! Here i am trying to change my ways by doing exercise and eating better and i am gaining weight?! Makes me want to quit more than ever.<br />
<br />
<br />
I am sitting at 213 lbs today and i am miserable with that.. and i am even more miserable because starting yesterday i was ordered to stop running for 6 weeks to let my shin splints heal. So now i have to find some other way to try and lose weight... I am just so sick of this. <br />
<br />
Yesterday i went to the Dr to figure out exactly what was going on with my shins.. they hurt like hell when i walk or touch them even, Anyway.. I am sitting there talking to my Dr and he says "Other than athsma and Obesity do you have any other diseases?" <br />
<br />
OUCH! <br />
<br />
Oh, i just wanted to roll up into a ball and cry.. <br />
<br />
Well anywho... i just wanted to write a little for today and as always.. I hope you Dont mind my scatter brain writing too much ;)<br />
<br />
<br />
<br />
<br />
<br />
</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com2tag:blogger.com,1999:blog-8267858571401517267.post-86256303044148686312012-11-24T22:18:00.000-08:002012-11-24T22:18:19.097-08:00Black Friday <div dir="ltr" style="text-align: left;" trbidi="on">
So, If some of you dont know... I work at Kohls. I hate it. But hey, its a job right?<br />
<br />
Here is the place i get to gripe about my job to anyone that is willing to read it haha<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIipvuyqxFNUk745yQPH0MEx9xyK3sgnXvKD-hrdayqdr0Q2tECm8fSi7rxj9YGMfZpcROsv9nDu-zFvzdPQPoMvQxT-RMPXEQFrD9BiWXQMki0gu5Hbr8qJEf9hDX_6NLJN-FwhDFnpi8/s1600/blackfriday8.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIipvuyqxFNUk745yQPH0MEx9xyK3sgnXvKD-hrdayqdr0Q2tECm8fSi7rxj9YGMfZpcROsv9nDu-zFvzdPQPoMvQxT-RMPXEQFrD9BiWXQMki0gu5Hbr8qJEf9hDX_6NLJN-FwhDFnpi8/s320/blackfriday8.jpg" width="320" /></a><br />
Black Friday: I closed last night. My shift was scheduled from 4pm - 1230 am. (i clocked out at 105am) Not too bad. <br />
<br />
Problem? I got to deal with the mess from the entire day of havoc. <br />
<br />
First, we have a lot of new associates. And when i say new i mean this is their first week of working here. Some, had their first shift last night. What does that mean for me? <br />
People that are not yet educated on how things work or how to do certain things. <br />
<br />
All night all i heard was "oh, i cant put that stuff away.. i dont know where it goes." My response? <br />
<br />
Well, you better start walking around with that stuff now so you can find it. <br />
<br />
I hate doing other people's jobs because they are too lazy to do it themselves. Including certain managers that are employed there. <br />
<br />
I am hopping all over the place here so bare with me....<br />
<br />
I happened to be the most experienced person working the registers out of 5 of us that were scheduled.. so of course when something wasnt done correctly i got the tail end of it. <br />
<br />
For a majority of the night all i heard was... so can we leave as soon as the store closes at 12? hahahahah NO! <br />
<br />
Stop complaining and get your ass moving! <br />
<br />
can we leave at 1230? ............ If we finish what we need to get done yes. But at the rate everyone is moving you will be lucky to be leaving at 1am. <br />
<br />
I was run over by one of these new people with a bakers rack i.e. a heavy ass metal cage with wheels full of clothes and other merchandise. <br />
As soon as it happend i sat on the floor to asses my achellies and this new associate bends down grabs my foot (i hate having my feet touched) and says let me see it! I used to be a volunteer fire fighter! <br />
All i could get out was "honey, i have been through a cna and emt course i think i can handle a little bit of skin getting peeled off of my foot. Now get out of my space."<br />
<br />
Of course i felt bad immediately after i said it and looked at her face... But hey i had had a long night.<br />
<br />
oh! and my manager just happened to forget to give me and two other assoviates our last 15 minute break even after i asked her.. her response? <br />
You already got it. NO No no. I did not. Ugh.<br />
<br />
I hate black friday. I dont understand the point. Grown ass people running around to buy things at a "sale" price.. Spending money they dont have on shit they dont need. Its ridiculous. <br />
<br />
And I hate when things are expected of me and i am not given the tools to be successful... </div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com0tag:blogger.com,1999:blog-8267858571401517267.post-41120200493424328022012-11-20T12:09:00.000-08:002012-11-20T12:09:48.372-08:00Falling off the Wagon <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoIbywx9HpqYclkZGWsguB58aYrN6WYu8-e44O2dXAxOZJgMZuqkah-p8N9cWfSvWt8mW4mhkIRmEVOc2gcOLd6LBBCQq5hLtIqm6MC2PCjP5PsVWdb6jY2jH08JjZYwCcDw12Do10nou6/s1600/237705686553318744_DOOuQvpW_c.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoIbywx9HpqYclkZGWsguB58aYrN6WYu8-e44O2dXAxOZJgMZuqkah-p8N9cWfSvWt8mW4mhkIRmEVOc2gcOLd6LBBCQq5hLtIqm6MC2PCjP5PsVWdb6jY2jH08JjZYwCcDw12Do10nou6/s320/237705686553318744_DOOuQvpW_c.jpg" width="245" /></a></div>
So, since last Thursday i have fallen off the wagon.. No jogging and no eating clean. Been drinking soda and eating out. I went jogging at 6am one day last week and it was too cold for me (about 40 degrees) I got a little sick and just stopped going. <br />
<br />
<br />
Today is my first day back. Back to no soda and jogging at 5 pm before work. I need to learn to stop giving up when i hit a rough patch. <br />
<br />
Due to my lack of dedication I am back up to having to lose 15 lbs instead of 11 :(<br />
<br />
I have 42 days to lose 35ish lbs... I dont think its gonna happen but hey! i am going to shoot for it anyway! </div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com1tag:blogger.com,1999:blog-8267858571401517267.post-77346292388410001122012-11-15T12:43:00.000-08:002012-11-15T12:43:15.553-08:00Food Addiction <div dir="ltr" style="text-align: left;" trbidi="on">
So, I have recently learned that I have a problem.... My problem is with food. I love food. I am addicted to food. <br />
<br />
I either eat way too much or i starve myself to avoid food. <br />
I need to find a middle ground when i eat. I just dont understand how to do that. <br />
<br />
No matter what i eat right now all i see is a number, all i see is calories that i am taking in. <br />
<br />
I need help!! <br />
<br />
</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com1tag:blogger.com,1999:blog-8267858571401517267.post-18516572052833518042012-10-22T09:08:00.001-07:002012-10-22T09:08:44.175-07:00Christmas Crafts <div dir="ltr" style="text-align: left;" trbidi="on">
<div style="clear: both; text-align: left;">
<strong><em><span style="color: #666666; font-size: large;">Some cute/fun Christmas ideas</span> </em></strong></div>
<div style="clear: both; text-align: left;">
<span style="font-size: 85%;"><span style="font-size: x-small;"></span></span> </div>
<div style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCC_botLJRtBmv4xmjENBn4OGv5mzm7rHRy5zuZ7o5bJjrHaTE1UKiZeChwEOVgW5JXKJLbJu3VPf0FrgbZW2Lz3u_NeaSWcMpOpq5qfECodnujvPJA3DAuiSLRUShotEYWJHQDI2YTfgs/s1600/122652789821186460_DpmwCeLV_c.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCC_botLJRtBmv4xmjENBn4OGv5mzm7rHRy5zuZ7o5bJjrHaTE1UKiZeChwEOVgW5JXKJLbJu3VPf0FrgbZW2Lz3u_NeaSWcMpOpq5qfECodnujvPJA3DAuiSLRUShotEYWJHQDI2YTfgs/s320/122652789821186460_DpmwCeLV_c.jpg" width="266" /></a><span style="font-size: 85%;"><span style="color: #999999; font-size: x-small;">Clear, glass ornaments decoupaged with vintage German papers, sprinkled with glass glitter and tied with "Noel" made on a printer.</span></span></div>
<div style="clear: both; text-align: left;">
<span style="font-size: 85%;"><span style="color: #999999; font-size: x-small;"></span></span> </div>
<div style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK6s6MQvULhn2pLhMyucrbKuTxXE2r38wbhWV02Qg35CyJZPyBhIMb4px-dM23-lEyJ5NDdcKYDyDKIa6RjlSa4BsVCI9HIXDGHS723din56oWPqnC5gj2nQz2xE4Z8lEEamXvjQ7taUp3/s1600/140526450844196328_tqerXlNI_c.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK6s6MQvULhn2pLhMyucrbKuTxXE2r38wbhWV02Qg35CyJZPyBhIMb4px-dM23-lEyJ5NDdcKYDyDKIa6RjlSa4BsVCI9HIXDGHS723din56oWPqnC5gj2nQz2xE4Z8lEEamXvjQ7taUp3/s320/140526450844196328_tqerXlNI_c.jpg" width="320" /></a><span style="font-size: 85%;"><span style="color: #999999; font-size: x-small;"></span></span></div>
<span style="color: #999999;"> Melted snowman cookies</span> <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8w6RAWZLg_E0Nx48J_Y-yRbOUkmDnwgANzbLieGMbee5H-9QtDEhP2CHyMhIoWu7yPmc2i07jRvEApop_NFD8ftH6PBWRg7wJTFnURc8DLIWKAepA2seeK1zP_fZ5PBwCiX-lKt6BS2tO/s1600/16395986113627585_4eW5pkVD_c.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8w6RAWZLg_E0Nx48J_Y-yRbOUkmDnwgANzbLieGMbee5H-9QtDEhP2CHyMhIoWu7yPmc2i07jRvEApop_NFD8ftH6PBWRg7wJTFnURc8DLIWKAepA2seeK1zP_fZ5PBwCiX-lKt6BS2tO/s320/16395986113627585_4eW5pkVD_c.jpg" width="234" /></a><span style="color: #999999;">First Christmas footprints on an ornament</span> </div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="clear: both; text-align: left;">
<span style="font-size: 85%;"></span> </div>
</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com1tag:blogger.com,1999:blog-8267858571401517267.post-88258685966868480632012-10-19T10:38:00.000-07:002012-10-19T10:38:12.252-07:0021 Germiest Places You're Not Cleaning But Should<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<span style="color: #666666;"></span> </div>
<div style="text-align: left;">
<span style="color: #666666;">Some really good info. on germs and where you should be looking a little closer! </span></div>
<div style="text-align: left;">
<span style="color: #666666;"></span> </div>
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOs_9rqsLz8H4Bi-KEPd9evZIpmOv2_lZi4u4sTaFgXKohcfV8YVbPoy_9Q18y1vhjyZMNYzpundnIN_Xs7uHa88FJJ2baJGHLe8Ky2AgtSjA8HimoQuO2yA2YKqqC1atyKq-P5XzB60gY/s1600/GERMIEST-PLACES-BANNER.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOs_9rqsLz8H4Bi-KEPd9evZIpmOv2_lZi4u4sTaFgXKohcfV8YVbPoy_9Q18y1vhjyZMNYzpundnIN_Xs7uHa88FJJ2baJGHLe8Ky2AgtSjA8HimoQuO2yA2YKqqC1atyKq-P5XzB60gY/s400/GERMIEST-PLACES-BANNER.jpg" width="400" /></a><span style="color: #666666;">People avoid touching the obviously dirty things — toilet bowls, garbage cans, anything in a public restroom. But for every well-known nasty, there are a host of under-the-radar threats we put in our mouths, roll around on all night, and regularly rub on our faces. In an effort to keep clean, happy, and healthy, here are 21 surprisingly dirty things and what to do about them.</span></div>
<div style="text-align: left;">
<span style="color: #666666;"></span> </div>
<div style="text-align: left;">
</div>
<h3>
<span style="color: #666666;">Kitchen</span></h3>
<strong><span style="color: #666666;">Sponges</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">It’s easy for bacteria and food particles to get trapped in the crevasses of sponges, creating ideal conditions for bacteria to breed. Moist, dark — what else could bacteria ask for?!</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> Try antibacterial sponges and dish soaps to limit the lesser of bacteria evils — but neither are very effective at controlling the spread of big name baddies like E. Coli and Salmonella. Be extra safe by disinfecting sponges at least once a week by soaking in a </span><span style="color: #666666;">bleach solution</span><span style="color: #666666;"> for 5 minutes, or microwaving on high for two minutes. (The microwave method has even been shown to kill 99 percent of bacteria!)</span></div>
<strong><span style="color: #666666;">Kitchen Buttons, Knobs, and Handles</span></strong><br />
<div style="padding-left: 30px;">
<strong></strong><span style="color: #666666;">Taking something from the fridge, grabbing spices from the cabinet, preheating the oven, zapping something in the microwave — a lot goes into cooking a meal, including any bacteria from that raw chicken or unwashed produce.</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> To minimize the risk, some experts recommend using a disinfectant on any frequently used kitchen surfaces </span><span style="color: #666666;">several times a day</span><span style="color: #666666;">, especially before and after preparing a meal. Keep it carefree by keeping antibacterial wipes right on the counter for easy access.</span></div>
<strong><span style="color: #666666;">Drip Coffee Maker</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">Even though </span><a href="http://www.greatist.com/coffee/" target="_blank" title="coffee"><span style="color: #666666;">coffee</span></a><span style="color: #666666;"> itself has some antimicrobial properties, coffee makers still need to be cleaned. Most home coffee makers </span><span style="color: #666666;">don’t get hot enough to kill</span><span style="color: #666666;"> anything growing in the wet, dark environment of the water reservoir or the machine’s internal piping.</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> Running a </span><span style="color: #666666;">50/50 mix</span><span style="color: #666666;"> of water and white vinegar through the machine once a month may help inhibit the growth of mold and some bacteria. Let half the mixture run through the machine, then switch it off for an hour before finishing the cycle. And don’t forget to deep-clean the carafe!</span></div>
<strong><span style="color: #666666;">Cutting Boards</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">With all the ingredients flying around that kitchen, it’s hard to keep designated cutting boards for each type of food. (Fresh veggies tossed on a board right after a raw steak probably isn’t such a good idea). But this hotbed for cross-contamination is essential to keep clean. Scientists debate whether wood or plastic makes for a better board: Plastic boards seem safer and easier to clean (because they’re not porous), but once they’re scored from repeated slicing, it’s hard to clean the </span><span style="color: #666666;">microscopic grooves</span><span style="color: #666666;">. Wood sucks bacteria down into its core, but researchers disagree about whether bacteria ever resurface; one study noted that heavily used </span><span style="color: #666666;">wooden boards were more problematic</span><span style="color: #666666;"> than new ones.</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> Keep plastic boards clean by regularly running through the dishwasher (or washing with near-boiling water if the dishwasher isn’t an option). Consider </span><span style="color: #666666;">microwaving</span><span style="color: #666666;"> wooden ones to get the bad guys out. (But be careful — some folks have managed to </span><span style="color: #666666;">catch their cutting boards on fire</span><span style="color: #666666;">.) Let both boards air-dry completely before storing to minimize potential bacteria growth. But since the research is really mixed, just be sure to replace heavily nicked boards regularly.</span></div>
<h3>
<span style="color: #666666;">Bedroom</span></h3>
<strong><span style="color: #666666;">Pillows</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">Pillows aren’t just packed with feathers — turns out they can also be home to several types of allergy-inflaming fungi. (Ick.) And all those hours spent sweating, shedding skin, and drooling like a sheepdog also create </span><span style="color: #666666;">ideal conditions for dust mites</span><span style="color: #666666;">, another potential allergy trigger.</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> In addition to regularly laundering bedding (specific instructions below), anti-allergen covers can help protect pillows from outside germs getting in and keep the sneezy stuff (down, anyone?) inside.</span></div>
<strong><span style="color: #666666;">Sheets<ins cite="mailto:Author"></ins></span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">Take all the reasons to be worried about pillows and add sweat to the tune of up to </span><span style="color: #666666;">one liter per night</span><span style="color: #666666;">.</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> Washing and drying everything on the highest heat available is a good policy, but regular bleaching is a good idea, too. (In fact, studies suggest a good hot wash and dose of bleach will not only kill bacteria on the cloth, but also cleans out the machine so germs aren’t continuously spread around.)</span></div>
<h3>
<span style="color: #666666;">Bathroom</span></h3>
<strong><span style="color: #666666;">Laundry Bag</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">All the grime from sweaty workout gear, underwear, and bedding sits in that laundry bag, soiling the hamper itself.</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> Try using one bag for </span><span style="color: #666666;">dirty clothes</span><span style="color: #666666;">, and one for the clean stuff, and wash the dirty bag along with the clothes! For hard plastic hampers, use any hard surface disinfectant, but be wary of anything with the potential to discolor (i.e. bleach).</span></div>
<strong><span style="color: #666666;">Makeup and Makeup Brushes</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">People shouldn’t get diseases from getting dolled up, <ins cite="mailto:Author"></ins>but cosmetics have been known to do just that! Eye makeup seems to be the greatest cause for concern; one study found that within just three months of use, 40 percent of tested mascara tubes had some creepy crawlies growing in them.</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> A good </span><span style="color: #666666;">rule of thumb</span><span style="color: #666666;"> is to replace eye makeup every season; toss lotions and liquid foundation every six months; and get fresh power-based products, lipstick, and nail polish every two years.</span></div>
<strong><span style="color: #666666;">Contact Lenses</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">One study found that more than 80 percent of tested contact lens cases were contaminated with bacteria, regardless of the system used to clean (no-rub solution or hydrogen peroxide). (And some suggest inadequate cleaning instructions are to blame!)</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> Star by wiping out contact lens cases after each use and replace it every month (or at least clean by soaking in near-boiling water for a few minutes). If using a fancy hydrogen peroxide cleansing case, just allow fresh solution to sit in the case for 24 hours before using.</span></div>
<strong><span style="color: #666666;">Toothbrushes</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">Studies have found that flushing the toilet can spew bathroom-related bacteria into the air. (Ick!) Needless to say, it’s a good idea to store that </span><span style="color: #666666;">toothbrush</span><span style="color: #666666;"> far away from the potential contaminants (and close that lid before flushing!).</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> The </span><span style="color: #666666;">ADA suggests</span><span style="color: #666666;"> making sure to rinse toothbrushes thoroughly after use, allow them to dry completely, and replace every three to four months. And while they don’t deem sanitizing necessary, they do discourage sharing toothbrushes. That said, for those who were recently sick (or are sickened by the thought of germs) rinsing in a milk bleach solution is am effective disinfectant, as is running toothbrushes through the dishwasher. And while it may seem that antibacterial mouth rinses (like Listerine) could be a good alternative to bleach, one study found that it was only about as effective as allowing the brush to air dry, although there are other brands (specifically Crest-Pro Health) which worked better.</span></div>
<strong><span style="color: #666666;">Towels</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">We shower to get clean, so it’d be silly to get dirty drying off. But reusing damp bath towels could be doing just that! Drying down after the shower doesn’t just get rid of the excess water — it takes with it dead </span><span style="color: #666666;">skin cells</span><span style="color: #666666;"> and bacteria, too (including the dreaded </span><span style="color: #666666;">staph infection</span><span style="color: #666666;">).</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> The risks are low if towels are changed out about once a week and are allowed to dry completely between uses. While </span><span style="color: #666666;">antimicrobial towel</span><span style="color: #666666;">s do exist, their efficacy and necessity are debatable — they could help cut down on smells, but that seems to make it easier to forget about cleaning them.</span></div>
<strong><span style="color: #666666;">Bath Mat</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">Bath mats sit there, soaked with shower water and pressed up against the floor, slowing evaporation and providing the dark, damp environment mold and bacteria love. Add to that the fact bathroom floors have been shown be one of the </span><span style="color: #666666;">most contaminated</span><span style="color: #666666;"> parts of the bathroom (toilet bowl excluded, of course) and it’s obvious why we should put some brainpower towards that bath mat.</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> Launder mats once per week on the highest heat and with bleach (if possible — defer to the mat’s washing instructions, especially if it has rubber backing). And (clearly) keep separate from any bedding or clothes. </span><span style="color: #666666;">Wooden mats</span><span style="color: #666666;"> may be an easier option, since surface disinfectants can replace regular laundering, but it’s important to remember to disinfect the floor to avoid re-infecting a clean mat.</span></div>
<h3>
<span style="color: #666666;">On-The-Go</span></h3>
<strong><span style="color: #666666;">Headphones</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">Those little buds aren’t just at risk from what they pick up in the bottom of that gym bag — using them for just one hour has been shown to coat headphones with bacteria from the ear.</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> Using water with electronic accessories is tricky, but audiophiles can clean detachable rubber nubbins (technical term) by </span><span style="color: #666666;">soaking</span><span style="color: #666666;"> them for 15 minutes in a vinegar and water solution and letting them sit for 10 more minutes in water before drying. For the un-detachable kind a gentle mixture of </span><span style="color: #666666;">soap and water</span><span style="color: #666666;"> should be used on the plastic exterior, and a clean toothbrush can remove any lint from the grill.</span></div>
<strong><span style="color: #666666;">Keys</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">Anyone who drives — or just plans on returning home at the end of the day — probably has a set in their pocket, but who thinks about keeping keys clean?</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> The fact that many keys are made of brass, a copper alloy, offers some protection because it’s naturally antibacterial. But occasionally scrubbing keys with plain ol’ soap or using a disinfectant probably won’t hurt, and at the very least shining them up offers some aesthetic benefits.</span></div>
<strong><span style="color: #666666;">Handbags</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">A study of </span><span style="color: #666666;">office workers</span><span style="color: #666666;"> found that women’s purses were one of top three dirtiest things they touched throughout the day. In fact, one (very small) </span><span style="color: #666666;">study</span><span style="color: #666666;"> found E. Coli on 25 percent of purses tested (out of a 50 purse sample).</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> Common sense (don’t rest it on the bathroom floor) and regular cleaning are enough to minimize risk. Wipe leather purses with a disinfectant wipe every few days, and put washable ones through the laundry (or send to the dry cleaner) as often as once per week.</span></div>
<strong><span style="color: #666666;">Phone</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">Studies have repeatedly cited mobile phones as risk factors for infection, and we largely have our own unwashed hands to blame. (</span><span style="color: #666666;">One study</span><span style="color: #666666;"> found fecal bacteria on 1 in 6 phones!)</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do: </em></strong>The </span><span style="color: #666666;">clean up</span><span style="color: #666666;"> is simple: Power down the device once per week (more during cold and flu season) and wipe with a disinfectant cloth.</span></div>
<strong><span style="color: #666666;">Gym Bag</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">If it’s regularly being packed with sweaty shirts that have been exposed to all manner of </span><span style="color: #666666;">germs from the gym</span><span style="color: #666666;">, why don’t we wash it as often as the clothes themselves? And this may not just be a smelly misstep — </span><span style="color: #666666;">some researchers</span><span style="color: #666666;"> believe dirty gym bags could be responsible for spreading infections.</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> Consider storing dirty clothes in a separate mesh pouches or a sealable plastic bag (just make sure not to forget and let it fester) for transporting. Empty and air out bag between uses to limit bacteria growth. But the </span><span style="color: #666666;">bag itself</span><span style="color: #666666;"> is likely getting left on locker room floors, which are known to harbor infectious microbes, so give it a </span><span style="color: #666666;">once-ove</span><span style="color: #666666;">r with disinfectant wipes and send through the wash on the hottest setting once per week.</span></div>
<strong><span style="color: #666666;">Shoes</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">Studies have found shoes can track significant amounts of bacteria indoors, infecting clean floors. Some </span><span style="color: #666666;">research</span><span style="color: #666666;"> has found shoes to more specifically transport E. coli and bacteria that can cause pneumonia. And it’s no surprise — sidewalks certainty aren’t regularly disinfected!</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> There’s no perfect solution, but an easy fix one study suggests instituting a no-shoes policy inside the house.</span></div>
<strong><span style="color: #666666;">Water Bottle</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">Staying </span><span style="color: #666666;">hydrated</span><span style="color: #666666;"> and healthy seem to go hand in hand, but be wary — </span><span style="color: #666666;">coliform</span><span style="color: #666666;"> bacteria (which E. coli falls under!) can coat the inside of reusable plastic bottles if they’re not cleaned carefully. In fact one study of students’ water bottles found they were so dirty that, had the water come from the tap, the government would have classified it as unfit to drink!</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> Choose a wide-mouthed bottle for easier cleaning and drying, and opt for a hard material that won’t get scratched during vigorous cleaning (like stainless steel). In addition to regular washing, soak in a </span><span style="color: #666666;">bleach solution for</span><span style="color: #666666;"> two minutes once per week (and rinse and dry completely).</span></div>
<span style="color: #666666;"><strong>Yoga Mats</strong><ins cite="mailto:Author"></ins></span><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">The idea of a communal mat is inherently gross. Who wants to roll around in somebody else’s sweat for an hour? Wrestlers have long dealt with outbreaks of ringworm, staph, and even herpes from similarly sweaty wrestling mats, and now some doctors are suggesting the new </span><span style="color: #666666;">surge in cases</span><span style="color: #666666;"> of athlete’s foot and plantar warts is tied to the growing popularity of </span><span style="color: #666666;">yoga</span><span style="color: #666666;">.</span></div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do:</em></strong> Bringing a mat to hot yoga or </span><span style="color: #666666;">Bikram</span><span style="color: #666666;"> may be even more important because of all the nasty </span><span style="color: #666666;">fungi and bacteria</span><span style="color: #666666;"> sweat expels from pores, but bringing a personal mat isn’t much better if it isn’t cared for properly (or if loaned to friends). To keep it clean, pick a side that will always face up and attempt invest in a yoga towel to keep sweat off the mat itself. And a routine </span><span style="color: #666666;">Clorox wipe swipe</span><span style="color: #666666;"> isn’t a bad idea, either. After every use make sure to hang mats up so both sides can dry completely, and periodically scrub mats with a tiny bit of dish soap and water.</span></div>
<h3>
<span style="color: #666666;">Living Room</span></h3>
<strong><span style="color: #666666;">TV Remote</span></strong><br />
<div style="padding-left: 30px;">
<span style="color: #666666;">A hospital hygiene study found that the </span><span style="color: #666666;">remote controls</span><span style="color: #666666;"> were three times dirtier than anything else in the room, while another study found that nearly half of the remotes tested positive for </span><span style="color: #666666;">antibiotic-resistant staph</span>.</div>
<div style="padding-left: 30px;">
<span style="color: #666666;"><strong><em>What to do: </em></strong>Wipe down remote controls with any hard surface disinfectant or a handy dandy antibacterial wipe regularly — and especially if it’s been used by a sick person recently!</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com1tag:blogger.com,1999:blog-8267858571401517267.post-41904596830808049372012-10-19T07:22:00.002-07:002012-10-19T07:22:47.999-07:00Get In Gear! 20+ LBS In 6 Weeks?<div dir="ltr" style="text-align: left;" trbidi="on">
So i have til the end of November-ish to lose approx. 20 lbs. EEEEK! <br />
<br />
Reason? I need to look amazing for my husband's ALS graduation! lol <br />
I am hoping that will help me a little with my self conciousness too. So i now really need to buckle down and start eating better and working out again. I think at the very least walking/jogging an hour a day will help right? <br />
<br />
Need some help and some tips for things that have worked for you! </div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com0tag:blogger.com,1999:blog-8267858571401517267.post-39280711347220342882012-10-17T11:46:00.001-07:002012-10-17T11:46:44.649-07:00Hiatus Over<div dir="ltr" style="text-align: left;" trbidi="on">
So, I have been MIA for a while now.. I apologize. I got a little busy. Started working again and for the first time in 2 months finally have some time off to relax spend time with my family and write. <br />
<br />
Whats new? Lets see..<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixDkgkW3-GqlCyzhQvK5zPXRh5G73wh5QN-gjAR_ChKdZ6IdW6fVnOLEmvrWoIzvYZKLFeKXfTizS5Tb0e0cdiOlPVwfzLQ0YvGN_d8DnIOQkXWgYFKfnWwk1d4WjEbAYTUXstdFjf2vSL/s1600/220535712972328264_8IqmWtm8_c.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixDkgkW3-GqlCyzhQvK5zPXRh5G73wh5QN-gjAR_ChKdZ6IdW6fVnOLEmvrWoIzvYZKLFeKXfTizS5Tb0e0cdiOlPVwfzLQ0YvGN_d8DnIOQkXWgYFKfnWwk1d4WjEbAYTUXstdFjf2vSL/s320/220535712972328264_8IqmWtm8_c.jpg" width="320" /></a>My husband made his next rank! So excited for that. <br />
My baby girl turned 1.<br />
and i have lost a few more pounds.<br />
<br />
All in all i am in a good place right now and thrilled about what is still to come. <br />
<br />
I hope i have time to continue writing for those of you that do genuinely read my blog and those of you that may begin to one day ;) </div>
Anonymoushttp://www.blogger.com/profile/02259799335549696803noreply@blogger.com0