Circuit Training WorkoutCircuit training is a great way to combine cardio and strength if you're short on time. This workout has two circuits, each with six strength/cardio exercises that are completed one right after the other, with little or no rest in between. Do each exercise for the specified amount of time (or as long as you can safely do so) and then move on to the next exercise. Once you complete all exercises, that is considered one circuit. Make sure you warm up with 5-10 minutes of light cardio and cool down with a stretch. Times are suggestion only--please modify according to your fitness level and perceived exertion.
- Beginners: Complete Circuit I once
- Intermediates: Complete both circuits once (or more)
- Advanced: Complete both circuits 3 or more times