All the nutritional benefits of oatmeal and fruit can be enjoyed in this simple, healthy smoothie.
1 cup ice
1/2 cup frozen raspberries
1/2 cup plain lowfat yogurt
1/2 cup old-fashioned rolled oats
1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
1. Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.