A Couple of Breakfast Recipes

Breakfast foods
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Waffle With Yogurt, Berries, and Almonds Ingredients 1 waffle, whole-grain, frozen, such as Kashi Heart to Heart 8 ounce(s) yogurt, fat-free plain 1 cup(s) blueberries 3 teaspoon nuts, almonds, organic, slivers Preparation Heat waffle in toaster according to package directions.When cooked, place on plate. Top with yogurt, berries, and slivered almonds. Nutrition Facts Number of Servings: 1 Amount Per Serving Calories: 313 Total Fat: 5 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 347 mg Total carbohydrate: 54 g Dietary Fiber: 6 g             Breakfast Burrito Ingredients 8 slice(s) turkey bacon, nitrate-free 6 large egg(s), whites only, beaten 1 small tomato(es), cored, seeded, and chopped 1/2 cup(s) cheese, cheddar, reduced-fat, shredded 4 tortilla(s), whole-wheat, low carb, 6-inch 4 tablespoon salsa Preparation Place the bacon between two paper towels on a paper plate. Microwave on high 4–5 minutes, just until the bacon is crisp. Break into pieces. Spray a skillet with nonstick cooking spray and heat on medium. Scramble the egg whites in skillet until almost done. Add the tomato and bacon. Cook 30 seconds to 1 minute. Heat the tortillas for 10 seconds in the microwave, or you can warm them in a pan for a minute or two.Spoon the egg scramble equally into center of tortillas. Sprinkle low-fat cheese on top. Fold burrito style. Serve immediately with salsa to taste. Nutrition Facts Number of Servings: 4 Amount Per Serving Calories: 226 Total Fat: 7 g Saturated Fat: 2 g Cholesterol: 40 mg Sodium: 969 mg Total Carbohydrate: 15 g Dietary Fiber: 9 g Protein: 25 g Protein: 17 g